20 EXERCISE BENIFITS ~ 20 ประโยชน์จากการออกกำลังกาย / [English!!]

1.Reduces body fat
2.Increases LIFESPAN..!!
3.Oxygenates body
4.Strengthens Muscles
5.Manages chronic pain
6.Wards off Viruses
7.Reduces diabetes risk
8.Strengthens Heart
9.Boosts Mood
10.Clears Arteries
11.Maintains Mobility
12.Improves memory
13.Improves coordination
14.Strengthens Bones
15.Improves Complexion
16.Detoxifies Body
17.Decreases stress
18.Boosts immune system
19.Lowers Blood Pressure
20.Reduces CANCER !! Risk

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