เรียงความเรื่อง how can we live a healthy life

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ช่วยเเนะนำและติชมเพิ่มเติมเรียงความในหัวข้อนี้ให้หน่อยค่ะ
Recent studies have found that smoking is not good. Drink too much alcohol, do not exercise, and do not eat enough fruits and vegetables. You can rush to the grave early. Fortunately, there are some things that can be done to correct these unhealthy behaviors.

With good eating habits and daily exercise, you will have good health, easy to speak, but sometimes not easy to do.
Water is the best way to quench thirst and does not come with added sugars in soft drinks and other sweet drinks.
Low-fat milk for children under two years is a nutritious drink and a good source of calcium.
Eat more fruits and vegetables.
It reduces the risk of many chronic diseases.
Have a fresh fruit as a snack.

Our busy life may be a problem for our family's health. We also have the option of having a snack or spending some time watching TV or computer.

However, these alternatives may harm our health and our current health. That's why it's important to stop and make a conscious decision to follow a healthy lifestyle.

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