**Exercise/Work Out/Fitness~Tips for avoiding injuries__**ข้อควร "ระวัง" การบาดเจ็บจากการออกกำลัง
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Once you started & go-ahead to exercise, the tips below can help you avoid injuries:
~Take five to 10 minutes to warm up prepare your body and muscles properly.
~Start slowly and boost your activity level gradually unless you are already exercising frequently / Take your time.
~
Be aware that training too hard or too often can cause overuse injuries like stress fractures,
__stiff or sore joints and muscles, and inflamed tendons and ligaments.
**Exercise/Work Out/Fitness~Tips for avoiding injuries__**ข้อควร "ระวัง" การบาดเจ็บจากการออกกำลัง[English]
__________________________________________________________________________________________
Once you started & go-ahead to exercise, the tips below can help you avoid injuries:
~Take five to 10 minutes to warm up prepare your body and muscles properly.
~Start slowly and boost your activity level gradually unless you are already exercising frequently / Take your time.
~Be aware that training too hard or too often can cause overuse injuries like stress fractures,
__stiff or sore joints and muscles, and inflamed tendons and ligaments.