ขอความช่วยเหลือค่าาาา ช่วยแปลประโยคนี้ให้ด้วยค่ะ

The art, however, lies in knowing what causes us to overeat in the first place  and doing something about it.  Of course, there are a great many reasons why we over-consume: everything from boredom and loneliness through to stress, low self-esteem and plain old bad habits - but what about the hidden overeating triggers that lurk within your home or work?