How To Prevent Injuries For High School Athletes
Home / News / Injury Prevention for High School Athletes
Some 30 million kids play some type of organized sports in the United States. More than 10 percent of them, some 3.5 million, will experience an injury at one point or another.
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https://ccsoh.instructure.com/eportfolios/2892/Home/_Snipers_2022_
https://ccsoh.instructure.com/eportfolios/2892/Home/___Too_Cool_To_Kill__2022TW
http://www.shadowville.com/board/general-discussions/hamstring-strains-soccer#p512922
https://www.onfeetnation.com/profiles/blogs/how-to-avoid-an-acl-injury-in-soccer
https://network-marketing.ning.com/forum/topics/how-can-coaches-prevent-sports-injuries
https://issuu.com/tantedesah
https://www.dancehalldatabase.com/forum/Dancehall-Reggae/How-And-When-To-Use-An-Injury-Prevention-Intervention-In-Soccer/fe9de7041388eb8ed9ed759a00b3809c/20658
https://torgi.gov.ru/forum/posts/list/0/173019.page#213933
https://webhitlist.com/profiles/blogs/how-to-avoid-the-5-most-common-soccer-injuries
http://ptits.net/boards/t/62739/goalies-6-surprisingly-easy-stretches-to-avoid-injuries.aspx
https://www.techrum.vn/threads/from-head-to-toe.547118/
https://beterhbo.ning.com/profiles/blogs/how-soccer-players-can-get-injured-less-often
https://caribbeanfever.com/photo/albums/how-to-help-avoid-soccer-injury-this-fall
https://muckrack.com/tante-desah/bio
https://m.mydigoo.com/forums-topicdetail-407849.html
There are many benefits for teens who participate in sports. These benefits are immediate and extend far into the future. Playing sports on a team or individually not only provides excellent exercise opportunities but also helps to prevent obesity and chronic health problems. Sports also teaches the concepts of teamwork, discipline, strategic thinking, and improved self-confidence.
Luckily, there are ways these injuries can be prevented. Read on to learn why injuries can impact an athlete beyond the physical consequences and what steps parents in Central PA can take to keep their teen athletes’ injuries to a minimum.
Negative Effects of Injuries
When a young athlete becomes injured, it can cause significant levels of stress and setbacks for the teenager and their support system. It may affect their family, coaches and teammates. The pressure felt by the high school athlete to perform could even prolong the impact of the injury in unexpected ways, such as:
* Time “Lost” Due to Injury: The athlete not only has to deal with the injury but could lose time at school, at practice and with their friends. It’s possible they might miss a whole season.
* Shattered Expectations: Family, coaches, and the school’s community can project a lot of their expectations upon a team’s young players. An injury will immediately put a negative tinge on these hopes and aspirations.
* Lost Scholarship Opportunities: Student-athletes seeking out athletic scholarships may have their future plans fall apart when they are injured. With everything up in the air, added stress becomes part of the healing process, which isn’t good for a teenager, especially one who is trying to heal.
Athletes can obtain additional injuries that take years to fully heal because they continue to play without letting the original injury heal properly. These injuries may lead to problems during adulthood, requiring one or more future surgeries. In many cases, arthritis becomes a problem later down the road when there isn’t proper medical treatment or healing for an extended period of time.
It is essential to seek proper medical attention immediately when a sports injury occurs. To make certain the best possible healing and recovery happens, athletes, their parents and their coaches need to follow best practices, so they can get back to playing again sooner rather than later. Your athlete should strive for high school athletic injury prevention.
The Most Common Classifications of Injuries Among High School Athletes
The most common injuries for high school athletes vary. Different types of injuries depend on several factors, including the parts of the body affected and the different sports they play. Awareness of possible injuries can help us learn how to better prevent or lessen injuries in high school athletes. The most frequent types include:
* Acute injuries
* Overuse injuries
* Catastrophic sports injuries
* Concussions
* Growth plate injuries
Let’s take a look at seven of the most prevalent injuries to high school athletes and how to prevent them.
Injury 1: ACL Damage
One type of knee injury is when damage occurs to the ACL, or the anterior cruciate ligament. Considered a severe injury, this happens mostly to football players and those who participate in other contact sports. Doctors are seeing more and more adolescents and teens with ACL injuries than they saw just two decades ago.
They note young people start sports much earlier in life while pushing themselves harder than they used to so they can stay competitive. Another cause for the rise in ACL injuries in younger athletes is they focus on just one sport, which puts their knees at high risk for injury with repeated motions.
ACL injuries concern medical experts because surgery is not an easy fix for teens. It is more difficult to repair ACLs in teens than in adults. ACL reconstructive surgery in younger people can cause unevenness in the lengths of their legs or other complications. Yet opting to skip surgical repair can result in other problems such as early arthritis symptoms.
How to Prevent ACL Damage
Strengthening the knee, hips and thighs offers one way to guard against an ACL tear. Have your teen do squats, lunges and core moves to improve strength in these areas.
Proper warm-ups before athletic activity can limber up the ACL before activity. Emphasize to your teen the importance of jogging and stretching prior to games and practices.
Finally, encourage kids to keep an awareness of their knees while playing. Watch for the knee collapsing in. Have them practice keeping the knee lined up above the foot when they jump, run or stop suddenly.
Injury 2: Runner’s Knee
Runner’s knee is a blanket term used for describing conditions that affect the knee. It occurs most among runners because of overuse. They happen in athletes who do a lot of activity that requires bending of the knee, like bicycling, skiing or jumping. Runner’s knee stems from a misaligned kneecap. When it rests off track, it causes pain because it does not slide smoothly.
Signs of runner’s knee include pain and tenderness behind the kneecap or on either side of the kneecap toward the backside and middle of the knee. Also, there may be swelling of the knee. Pain will generally present when bending the knee while walking, kneeling or running. Sitting with your knees bent for a long time can spark pain as well. If left untreated, this condition can damage knee cartilage and lead to arthritis in the knee.
How to Prevent Runner’s Knee
Teens can employ a number of different tactics to guard against runner’s knee, including:
* Strengthening the knee with exercises similar to those used to prevent an ACL tear
* Changing their running gait, which could reduce stress on the knee
* Not building up running mileage too quickly
* Taking a break from exercise when knee pain flairs
Injury 3: Concussions
These are injuries to the brain of a traumatic or mild nature, depending on the severity. Concussions happen when someone takes a hit to the head or body. The blow causes forceful movement of the brain in the skull.
Signs and symptoms of concussions are divided into four different categories:
* Physical
* Cognitive
* Emotional
* Sleep-related
A headache is the most widely reported symptom of a concussion. Another symptom of a concussion is amnesia. Symptoms of concussion can also mirror depression, anxiety and attention-deficit disorders. If a teen already has any of these disorders, a concussion can make the symptoms worse and harder to control. Teens with learning impairment issues and other cognitive delays may also show the same symptoms. This also makes treatment and management of a concussion more difficult.
Concussions can occur in all sports, but they happen most frequently in girls’ soccer, basketball and volleyball, as well as boys’ football.
How to Prevent Concussions
Here are a few tips on how to prevent concussive injuries in high school athletes:
* Choose the Right Protective Gear: Make sure your teen wears the appropriate headgear for their sport. The headgear should fit properly. Don’t forget about safety equipment when participating in non-contact sports, such as biking, skateboarding, rollerblading, snowboarding or skiing. Helmets and other headgear prevent damage from concussions. Helmets and mouth guards can reduce the risk of injury to the brain.
* Stay Aware: Helmets and head protection are the first line of defense against concussions. That said, concussions can still occur because protective headgear doesn’t stop injuries. If you hit your head, your brain can still move about and get injured by skull impact, even with a
How To Prevent Injuries For High School Athletes
Home / News / Injury Prevention for High School Athletes
Some 30 million kids play some type of organized sports in the United States. More than 10 percent of them, some 3.5 million, will experience an injury at one point or another.
https://sfcollege.instructure.com/eportfolios/16168/Home/__HD_The_Battle_At_Lake_Changjin__ZH4K
https://sfcollege.instructure.com/eportfolios/16168/Home/HD_Moonfall__Cely_Film_2022_cz_Zdarma_dabing_Online
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https://ccsoh.instructure.com/eportfolios/2892/Home/_Snipers_2022_
https://ccsoh.instructure.com/eportfolios/2892/Home/___Too_Cool_To_Kill__2022TW
http://www.shadowville.com/board/general-discussions/hamstring-strains-soccer#p512922
https://www.onfeetnation.com/profiles/blogs/how-to-avoid-an-acl-injury-in-soccer
https://network-marketing.ning.com/forum/topics/how-can-coaches-prevent-sports-injuries
https://issuu.com/tantedesah
https://www.dancehalldatabase.com/forum/Dancehall-Reggae/How-And-When-To-Use-An-Injury-Prevention-Intervention-In-Soccer/fe9de7041388eb8ed9ed759a00b3809c/20658
https://torgi.gov.ru/forum/posts/list/0/173019.page#213933
https://webhitlist.com/profiles/blogs/how-to-avoid-the-5-most-common-soccer-injuries
http://ptits.net/boards/t/62739/goalies-6-surprisingly-easy-stretches-to-avoid-injuries.aspx
https://www.techrum.vn/threads/from-head-to-toe.547118/
https://beterhbo.ning.com/profiles/blogs/how-soccer-players-can-get-injured-less-often
https://caribbeanfever.com/photo/albums/how-to-help-avoid-soccer-injury-this-fall
https://muckrack.com/tante-desah/bio
https://m.mydigoo.com/forums-topicdetail-407849.html
There are many benefits for teens who participate in sports. These benefits are immediate and extend far into the future. Playing sports on a team or individually not only provides excellent exercise opportunities but also helps to prevent obesity and chronic health problems. Sports also teaches the concepts of teamwork, discipline, strategic thinking, and improved self-confidence.
Luckily, there are ways these injuries can be prevented. Read on to learn why injuries can impact an athlete beyond the physical consequences and what steps parents in Central PA can take to keep their teen athletes’ injuries to a minimum.
Negative Effects of Injuries
When a young athlete becomes injured, it can cause significant levels of stress and setbacks for the teenager and their support system. It may affect their family, coaches and teammates. The pressure felt by the high school athlete to perform could even prolong the impact of the injury in unexpected ways, such as:
* Time “Lost” Due to Injury: The athlete not only has to deal with the injury but could lose time at school, at practice and with their friends. It’s possible they might miss a whole season.
* Shattered Expectations: Family, coaches, and the school’s community can project a lot of their expectations upon a team’s young players. An injury will immediately put a negative tinge on these hopes and aspirations.
* Lost Scholarship Opportunities: Student-athletes seeking out athletic scholarships may have their future plans fall apart when they are injured. With everything up in the air, added stress becomes part of the healing process, which isn’t good for a teenager, especially one who is trying to heal.
Athletes can obtain additional injuries that take years to fully heal because they continue to play without letting the original injury heal properly. These injuries may lead to problems during adulthood, requiring one or more future surgeries. In many cases, arthritis becomes a problem later down the road when there isn’t proper medical treatment or healing for an extended period of time.
It is essential to seek proper medical attention immediately when a sports injury occurs. To make certain the best possible healing and recovery happens, athletes, their parents and their coaches need to follow best practices, so they can get back to playing again sooner rather than later. Your athlete should strive for high school athletic injury prevention.
The Most Common Classifications of Injuries Among High School Athletes
The most common injuries for high school athletes vary. Different types of injuries depend on several factors, including the parts of the body affected and the different sports they play. Awareness of possible injuries can help us learn how to better prevent or lessen injuries in high school athletes. The most frequent types include:
* Acute injuries
* Overuse injuries
* Catastrophic sports injuries
* Concussions
* Growth plate injuries
Let’s take a look at seven of the most prevalent injuries to high school athletes and how to prevent them.
Injury 1: ACL Damage
One type of knee injury is when damage occurs to the ACL, or the anterior cruciate ligament. Considered a severe injury, this happens mostly to football players and those who participate in other contact sports. Doctors are seeing more and more adolescents and teens with ACL injuries than they saw just two decades ago.
They note young people start sports much earlier in life while pushing themselves harder than they used to so they can stay competitive. Another cause for the rise in ACL injuries in younger athletes is they focus on just one sport, which puts their knees at high risk for injury with repeated motions.
ACL injuries concern medical experts because surgery is not an easy fix for teens. It is more difficult to repair ACLs in teens than in adults. ACL reconstructive surgery in younger people can cause unevenness in the lengths of their legs or other complications. Yet opting to skip surgical repair can result in other problems such as early arthritis symptoms.
How to Prevent ACL Damage
Strengthening the knee, hips and thighs offers one way to guard against an ACL tear. Have your teen do squats, lunges and core moves to improve strength in these areas.
Proper warm-ups before athletic activity can limber up the ACL before activity. Emphasize to your teen the importance of jogging and stretching prior to games and practices.
Finally, encourage kids to keep an awareness of their knees while playing. Watch for the knee collapsing in. Have them practice keeping the knee lined up above the foot when they jump, run or stop suddenly.
Injury 2: Runner’s Knee
Runner’s knee is a blanket term used for describing conditions that affect the knee. It occurs most among runners because of overuse. They happen in athletes who do a lot of activity that requires bending of the knee, like bicycling, skiing or jumping. Runner’s knee stems from a misaligned kneecap. When it rests off track, it causes pain because it does not slide smoothly.
Signs of runner’s knee include pain and tenderness behind the kneecap or on either side of the kneecap toward the backside and middle of the knee. Also, there may be swelling of the knee. Pain will generally present when bending the knee while walking, kneeling or running. Sitting with your knees bent for a long time can spark pain as well. If left untreated, this condition can damage knee cartilage and lead to arthritis in the knee.
How to Prevent Runner’s Knee
Teens can employ a number of different tactics to guard against runner’s knee, including:
* Strengthening the knee with exercises similar to those used to prevent an ACL tear
* Changing their running gait, which could reduce stress on the knee
* Not building up running mileage too quickly
* Taking a break from exercise when knee pain flairs
Injury 3: Concussions
These are injuries to the brain of a traumatic or mild nature, depending on the severity. Concussions happen when someone takes a hit to the head or body. The blow causes forceful movement of the brain in the skull.
Signs and symptoms of concussions are divided into four different categories:
* Physical
* Cognitive
* Emotional
* Sleep-related
A headache is the most widely reported symptom of a concussion. Another symptom of a concussion is amnesia. Symptoms of concussion can also mirror depression, anxiety and attention-deficit disorders. If a teen already has any of these disorders, a concussion can make the symptoms worse and harder to control. Teens with learning impairment issues and other cognitive delays may also show the same symptoms. This also makes treatment and management of a concussion more difficult.
Concussions can occur in all sports, but they happen most frequently in girls’ soccer, basketball and volleyball, as well as boys’ football.
How to Prevent Concussions
Here are a few tips on how to prevent concussive injuries in high school athletes:
* Choose the Right Protective Gear: Make sure your teen wears the appropriate headgear for their sport. The headgear should fit properly. Don’t forget about safety equipment when participating in non-contact sports, such as biking, skateboarding, rollerblading, snowboarding or skiing. Helmets and other headgear prevent damage from concussions. Helmets and mouth guards can reduce the risk of injury to the brain.
* Stay Aware: Helmets and head protection are the first line of defense against concussions. That said, concussions can still occur because protective headgear doesn’t stop injuries. If you hit your head, your brain can still move about and get injured by skull impact, even with a